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If you have been diagnosed with cancer, knowing what to expect and planning for a way to proceed will facilitate you in tackling this difficult time easier. Learning that you have cancer may be troublesome. It is quite evident that you may feel anxious, afraid or weak; however, you'll cope in the times ahead. Here are a few life-changing tips for you to handle a cancer diagnosis.

Avoid Self-pity

Get over the “why me?” feeling and don’t strain yourself in finding a solution to your questions. It is irrelevant to burden yourself with thoughts analysing the lifestyle habits that would have made some contribution towards your cancer. Face your diagnosis and unleash your initial instincts of grief and feeling terrified; however, only for some time. Be appreciative that today’s technology available in the best cancer hospitals of India permits earlier detection and more sophisticated treatment than ever.

Keep Communication Open

Keep honest, two-way communication with your near and dear ones as well as your doctors once your cancer is diagnosed. It is possible that you may feel left out if people around you try to refrain you from bad news or if you are trying to put up a strong front. If you and others convey your emotions honestly, you'll all gather strength from one another.

Find Yourself Good Company

One major point of stress will be those people who simply plain burn you out. For instance, people who pity themselves or those who try to bring out your negativity. Keep distance from those who say that they know how you feel as its untrue. How would they know about your feeling if they haven’t gone through it? If they have, it’s good to be around them, if they spread positivity.

Be in the company of people who raise your spirits, or take your time to be alone if you wish to. You’ll get an overview of what really matters without daily interruptions that seem more stressful than they actually are.

Sustain a Healthy Lifestyle

To improve your energy levels, opt for a healthy diet containing a variety of foods. Also, obtain an adequate amount of rest so that you can comfortably manage the strain and fatigue of cancer and its treatment.

Exercising and collaborating in recreational activities can also help. According to some recent researches, individuals who continue some form of physical exercise alongside the treatment cope better and also live longer.

Set Up Goals

The mere act of setting up goals can emancipate you and encourage you to push the limits you always thought you had. For example, challenging yourself to get to the car without using a wheelchair or climbing the Mount Everest boosts your willpower to attain your objective. The ultimate desire to keep going is most vital than the goal itself.

Keep in Touch with Other Cancer Patients

Sometimes, you might feel alone while being surrounded by your own dear ones who haven’t experienced what you are going through. Hence, you may feel relaxed by talking to people in a similar situation. These people share their own experiences providing you with an insight into what you should expect in the coming phases of treatment.

You can connect with any of your relative or friend who has such experience or you can be in touch with other cancer survivors via support groups. Your doctor can help you in finding such groups in your area. Some of the best cancer hospitals of India run open communities online meant for cancer survivors. You may join them and start sharing experiences!

Manage Your Finances

You may face extra financial burdens while going through your cancer treatment. It may require some time away from work or even away from your home. Manage and consider these medicinal costs along with the financial load of medical devices, travelling, and other bills.

You may also consult with your health care team to know about the available options of the resources that may help you financially. Get answers to some questions such as, how much time you will have to spend away from your work, will your insurance company pay for your treatment or your medicines, what will be the effect of this treatment on your life insurance, etc.

Summing up, you don’t have to transform yourself overnight. Follow these tips step-by-step and gradually, you will go a long way in coming out stronger and happier than before.

It’s time for the most awaited travelling season, Winters! Almost everyone waits for the winter season to spend quality time with their friends and families and enjoy the Christmas and New Year eve’s with their loved ones & travel to their favourable places is the most cherish able. Here today, we will talk about some great places must to visit in India during winters which told us a lot about India’s tourism and Hospitality services. Places from dreamy beach holiday to some most exotic island, from some very beautiful hill stations to the most adventurous desert areas, we have everything here in India. So pack up your bags and get ready to feel the winter beauty of India for the best of best experiences of your life.

 Before describing the list of some best winter travel spots, here are some important/must to follow points while travelling to India in winters:

• Book your tour packages in advance, last time hurry ends up with mess. Tourists from all over the world visit India in winters. Proper planning is important in terms of place and package selection otherwise very least options will remain in the last due to peak season.

• Keep packing as per your destination. Visiting hill station and mountains with heavy loads becomes very hectic. But, keep remember to put essential things like medicines and winter clothes.

• Before starting your journey, try to collect important information about the place you are about to visit such as right hotels, best places, tourists support centres, etc. Especially in winters, it is very important to reach the right place in case of any emergency of bad weather or bad health.

• The most important, visit with the best mood to get the best memories out of your journey. Don’t waste much time on capturing snaps, spend maximum time on catching the beauty of place at your heart and make best efforts to live the moment.

After knowing the basics for traveling in winter, here is the list of some top places must to visit in India during the winter times.

Mussourie, Nainital, Auli, Lansdowne, Nanda devi, Binsar, Chamba of Uttrakhand state, Manali & Shimla in Himachal Pradesh, Ooty: The queen of Nilgiris in Tamil Nadu, Munnar in Kerala, Mount Abu in Rajasthan, Gulmarg and Sonamarg in Jammu & Kashmir are some very beautiful hill stations must to keep in the list of winter vacations. Here you can enjoy the beautiful mountain and scenery spots. Ice skiing of Auli, mall road and snow point of Nainital, Mighty peaks of Nanda Devi, Kufri adventure spot of Shimla, Nilgiri Mountain Railways of Ooty, lush Tea gardens and boasting of Munnar, highest peak of Aravali range in Mount Abu are some “Not worth to Miss” places to visit in India during winters.

If you are a nature lover and looking for greenery everywhere, places like Munnar (Kerala), Coorg (Karnataka), Ziro (Arunchal Pradesh), Shillong, Sikkim, Darjeeling, etc. of Southern and Eastern part of India are must to visit once in lifetime. Here you can enjoy a much soothing winters break filled with peace and nature’s love.

Apart from Hilly and nature close regions, Delhi, Rajasthan, Agra and Madhya Pradesh can be some best places for travellers who loves to explore culture and heritage sites. Winters are best to visit the beautiful palaces & deserts of Rajasthan and the most visited heritage sites in Delhi & Agra.

So here are some great offering of tourism and hospitality services of India for the tourists coming from all over the globe. We expect more and more tourists to come and experience the rich cultural and natural heritage of India.